This Smoothie recipe is a real favourite of mine. When I feel run down or have sore joints or muscles from training, I find the...

I find it really difficult to focus and concentrate on certain tasks which I find don't come naturally to me. For example, I can focus on...

Online training has boomed since the beginning of the Covid-19 pandemic and with all its benefits do we really need to have the physical...

Since the start of the Covid-19 Pandemic in 2020, the population saw a shift in how we exercise and some might say a change for the...

** Affiliate Disclaimer - The highlighted words in this article are links to products on Amazon UK which I, Elaina Long am an affiliate unless otherwise stated. This means I will gain a small percentage of the purchase as a thank you for my recommendation.** I have suffered nearly ten years of joint pain due to a congenital condition called hip dysplasia. This is where my hip sockets were not formed properly and because it wasn't discovered until I was an adult and amateur at

Making your own herbal tea is a great way to ensure you are getting quality and fresh ingredients without the risk of moulds and chemicals.

In todays fast paced society, your probably familiar with your heart pounding at the overwhelming amount of tasks to juggle and cope...

I have been passionate about finding remedy for the body through yoga and postures for many years. The practice of Yin yoga is a modern...

This article covers various daily hacks and tips to help you improve the quality of your sleep.

Power balls are a wonderful energy reach treat and great for days out or an afternoon "pick me up" at work. I really like to add some...

Men and Women who do not Strength train forfeit 5-7lbs of muscle each decade of adult life due to disuse atrophy. This loss of active...